Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life.
Wumen Huikai
Want more ease, awareness and joy
in your life?
Practicing mindfulness can help you to slow down, find a sense of ease, and connect to your inherent wisdom, confidence and compassion, even in a busy, challenging life!
By paying attention to the present moment with mindfulness you can:
– Truly come know and care for yourself
– Connect and nourish your relationships
-Gain clarity about your life situation and respond skillfully
You can’t stop life from being stormy but you can find a safe harbor within yourself.
You don’t need a big fancy practice, or to empty your mind, or give up your life.
You just need to be here – in the present moment.
I can help you develop and deepen a mindfulness practice:
I am here to help
Liz Korabek-Emerson
I am an MTI certified mindfulness teacher, transformational workshop leader, longtime meditator, theatre artist and owner of Korabek Training.
I offer:
- mindfulness based programs – classes, workshops, and retreats
- opportunities to practice in community
- 1 on 1 coaching
I invite you to download my free guide:
Please sign up to receive notices of upcoming programs.
“Meditation is a way through the wilderness. We don’t come out the other side, rather, we discover we are connected to the others who journeyed with us.” – Mimi
Contact Me:
Call: 603-828-5702
Email: liz@korabektraining.com
On Facebook: https://www.facebook.com/korabektraining/