Try Noodling Around!
I don’t know about you but I have been completely distracted by pivoting, adjusting for now, temporarily managing, waiting for – I know it is...
Feast for the Soul
For the past five years, I have had the opportunity to participate in the international event Feast for the Soul with the meditation group at...
What’s Art Got To Do With It?
Or Why The Contemplative Art Practices Are For Everybody My first meditation teacher was also my dance teacher. She introduced me to a long tradition...
Why Improv? Why now? Why Fiercely Human?
Because it restores everything that is slipping away from us in our distracted, mediated, complex and isolated world. Improv brings us back to connection, embodiment,...
Be Wildly . . . Flexible!
A couple of weeks ago I ran into someone who had in the past been a “regular” at one of the drop-in community mindfulness groups...
Candy, Stuffing, and Eggnog, Oh My!
Let’s face it, we are heading into the season(s) of a lot of food and a lot of us will be eating a lot-of-it! Hard...
Why Improv? Why Now?
Why Improv? Why Now? Because it restores everything that is slipping away from us in our distracted, mediated, complex and isolated world. Improv brings us...
The Measure of Success
The measure of success of our practice is . . . Not the number of sessions, or how good we are at it, or how...