Working With Emotions Using R.A.I.N  Technique

Embodied Practice of Heart Qualities

Jan 19   Day 5
Enjoy Simple Pleasures

Jan 20   Day 6
Mindfulness

Jan 21   Day 7
Say Yes

Jan 22   Day 8
Let Go by Labeling Thoughts

Oops! Didn’t hit the record button.
See if you can start to notice the thoughts that are not helpful to you by labeling them: worry, expectation, defending, etc.  See if that gives you a little space, enough space to begin to recognize them and let them go.