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Korabek Training
  • Home
  • About
  • Coaching
  • Groups
  • Classes
    • For Organizations
  • Resources
    • Guided Meditations
    • Mindfulness Reflections
    • Handouts
  • Calendar
  • Contact Me

Handouts

Handouts

Introduction to Mindfulness

Emotional Self-Defense

Practices That Grow the Brain

        • Introduction
        • Taking in the Good/Gratitude
        • Loving-Kindness
        • Compassion

Mindfulness for Challenging Times

        • Introduction
        • Fear and Uncertainty
        • Boredom and Bad Habits
        • Kindness for You, Me and the Whole World

Sample Grounding Meditation

Local Groups

Slowing Down To Keep Up To Speed Handout

Focus and Clarity Handout

Jump Start Handout

"Meditation is a way through the wilderness.  We don’t come out the other side, rather, we discover we are connected to the others who journeyed with us." - Mimi

“Mindfulness” = The moment to moment awareness of experience just the way it is.

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